About Us

Motivation will always beat talent


“What is Rising Tide Fitness?” A community space where you can work out and feel safe, welcomed, and motivated. A fitness center where the equipment is up-to-date and well maintained. A state-of-the-art facility where you can lift and build a stronger version of yourself. The best gym in Hampstead, NC. Our town is a beautiful place to ride, walk, or run around, but when it’s time to implement strength training, why leave the area? Rising Tide Fitness is located right in the middle of Hampstead off of Highway 17. We are here, and we are open 24/7 for our members! Rising Tide Fitness is the family gym of choice in Hampstead.

Strength & Conditioning

Fitness & Cardio

Flexibility & Rest

Health & Nutrition

Motivational Trainer

trainer and trainee


“Rising Tide is the best gym I’ve ever been to. The staff is incredibly helpful and friendly from the trainers to the front desk even the child care workers. My kiddos love going to the gym just as much as I do”

- Brittany M.

“Signed up today and had my first personal training with a Tammy! Beautiful, clean gym with friendly staff and familiar faces! Great classes for both teens and adults.”

- Meredith D.

“This is the best gym I have ever been a member of. The facility is clean, the staff is great!

- Lynn C.

“No complaints about Rising Tide Fitness. Great owners and employees always want to help. Would recommend them without a second thought.”

- John T.


Rising Tide Fitness strives to be the best family gym in Hampstead, NC. Our mission is to provide a welcoming and safe community space where members can come to lift and build a stronger, healthier version of themselves. We offer top-of-the-line equipment, group fitness classes, world-class personal training, and 24/7 access for our members. Whether you're a longtime resident of Hampstead or just visiting, we invite you to come to check us out!

Our Goals:

  • To create a welcoming and safe community space for our members to come and lift.

  • To provide top-of-the-line equipment and 24/7 access for our members.

  • To make a positive impact on the lives of our members and their families.

We believe it is extremely important to create a fitness environment that is different from the typical stereotypes associated with gyms. Gyms, their staff, and their members can be intimidating, judgmental, and non-inclusive. That will never be the case at Rising Tide Fitness. Our goal is to rise above those expectations and create a gym where everyone feels welcome, safe, comfortable, and supported in their fitness journey. Get in touch with us today to schedule a tour of our fitness center and see for yourself why our members consider us the best gym in Hampstead!

Rising Tide Fitness

Ready to train with me?

Rising Tide Fitness

24-hour member access gym in Hampstead, NC

Tel: +1 910-319-0589

16621 US-17 Suite 200, Hampstead, NC 28443, United States